In 100 g (Grams) of Fish, tuna, white, canned in water, without salt, drained solids there is 33 mg of Magnesium, Mg.

oz can grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, tuna, white, canned in water, without salt, drained solids

Fish, tuna, white, canned in water, without salt, drained solids is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, tuna, white, canned in water, without salt, drained solids are listed below.

Water	74.02 g	74.02	g
Energy (calorie)	128 kcal	128	kcal
Energy (joule)	536 kJ	536	kJ
Protein	23.62 g	23.62	g
Total lipid (fat)	2.97 g	2.97	g
Ash	0.63 g	0.63	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	14 mg	14	mg
Iron, Fe	0.97 mg	0.97	mg
Magnesium, Mg	33 mg	33	mg
Phosphorus, P	217 mg	217	mg
Potassium, K	237 mg	237	mg
Sodium, Na	50 mg	50	mg
Zinc, Zn	0.48 mg	0.48	mg
Copper, Cu	0.039 mg	0.039	mg
Manganese, Mn	0.019 mg	0.019	mg
Selenium, Se	65.7 µg	65.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.008 mg	0.008	mg
Riboflavin	0.044 mg	0.044	mg
Niacin	5.799 mg	5.799	mg
Pantothenic acid	0.124 mg	0.124	mg
Vitamin B-6	0.217 mg	0.217	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Vitamin B-12	1.17 µg	1.17	µg
Vitamin A, RAE	6 µg	6	µg
Retinol	6 µg	6	µg
Vitamin A, IU	19 IU	19	IU
Fatty acids, total saturated	0.792 g	0.792	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.082 g	0.082	g
16:0 hexadecanoic, palmitic fatty acid	0.592 g	0.592	g
18:0 octadecanoic, stearic fatty acid	0.118 g	0.118	g
Fatty acids, total monounsaturated	0.784 g	0.784	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.144 g	0.144	g
18:1 undifferentiated	0.518 g	0.518	g
20:1 eicosenoic, gadoleic	0.078 g	0.078	g
22:1 undifferentiated, docosenoic, erucic	0.044 g	0.044	g
Fatty acids, total polyunsaturated	1.109 g	1.109	g
18:2 undifferentiated	0.055 g	0.055	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.071 g	0.071	g
18:4 octadecatetraenoic, parinaric	0.051 g	0.051	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.051 g	0.051	g
20:5 n-3 (EPA)	0.233 g	0.233	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.018 g	0.018	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.629 g	0.629	g
Cholesterol	42 mg	42	mg
Tryptophan	0.265 g	0.265	g
Threonine	1.035 g	1.035	g
Isoleucine	1.088 g	1.088	g
Leucine	1.92 g	1.92	g
Lysine	2.169 g	2.169	g
Methionine	0.699 g	0.699	g
Cystine	0.253 g	0.253	g
Phenylalanine	0.922 g	0.922	g
Tyrosine	0.797 g	0.797	g
Valine	1.217 g	1.217	g
Arginine	1.413 g	1.413	g
Histidine	0.695 g	0.695	g
Alanine	1.428 g	1.428	g
Aspartic acid	2.419 g	2.419	g
Glutamic acid	3.526 g	3.526	g
Glycine	1.134 g	1.134	g
Proline	0.835 g	0.835	g
Serine	0.964 g	0.964	g
Alcohol, ethyl	0 g	0	g

Nutrients in Fish, tuna, white, canned in water, without salt, drained solids